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My Philosophy

I am a firm believer in achieving long-lasting health and fitness by means of healthy nutrition, diverse workout sessions and by having fun while being active. The choice of leading a healthy lifestyle is a decision made in your head. One’s personal drive and dedication are the main forces with which goals and dreams can be achieved.

Training

A successful workout shouldn’t only be measured by weight loss or muscle build, but also by the great way you feel afterwards. A successful workout is when you feel content and have forgotten all of your worries for a moment.

Motivation

You’re not alone! Together we can master the balance between body and mind and achieve your long-term goals. When you think you can’t go on I’ll be there to prove the opposite to you, with you. Pursue your goals and invest in the most important thing: yourself!

Never
Train
the Same

About Me

Ever since I was a little girl I couldn’t sit still: cartwheels, jumping rope and climbing trees were some of my favorite pastimes. At one point my parents decided to send me to gymnastics classes – which I am grateful for to this very day. For as long as I can remember, being active always played an important role in my life – an incessantly growing passion of mine.

My initial goal is to offer professional and serious services on a daily basis. My fitness trainer education was in Hong Kong where I had the privilege to learn from some of the best instructors. Thereafter I began working as a personal fitness trainer in Hong Kong.

With my experience and knowledge I wish to help as many people as possible to eat healthier, have fun being active, feel healthier and to lead an overall healthier lifestyle.

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During my workouts a large variety of training methods are used: kettle bells, ViPR, TRX, TRX Rip or exercises with your own bodyweight.

I rely on diversified workouts in order to provide my clients with undisputed top quality training sessions to meet their goals. My clients are my athletes either solo or in a small team.

You’re important to me: your success is my success!

Certificates:

  1. Certified Personal Fitness Trainer,
    National Academy of Sports Medicine (NASM)
  2. Fitness Nutrition Specialst
  3. Certified Kettlebell Teacher Level I & Level II
    International Kettlebell and Fitness Federation IKFF, by Steve Cotter
  4. Certified Movement Specialist
    International Kettlebell and Fitness Federation IKFF, by Steve Cotter
  5. TRX Suspension Trainer
  6. TRX RIP Trainer
  7. ViPR Trainer
  8. Certified in Olympic Lifting Level I
    Quantum HFE, by Alex Poole
  9. CrossFit Level I Trainer
  10. Senior Fitness Specialist, in training

Training

Thanks to my structured approach and professional training methods that draw from a wide range of techniques I can promise you this: You will never work out the same way you did before!

Not only the prospect of having 365 different training sessions is important to me, but also the idea of having fun together while discovering and challenging your physical and psychological limits.

Individual training programs

I don’t believe in a universal, standardised training program for all. Instead I think it’s more effective to find and apply the perfect mix of different activities and exercises that will whip both your body and mind into shape.

Training Location

Outdoors, if possible
wellbox.fit, Kooperationsweg 13d, Wilen b. Wollerau
At your home (region of Canton Schwyz at Lake Zurich)

Additional information

Duration of each training session: 55 minutes.
When training in both Gyms, 1 training towel and 1 bath towel are included in the price.

Voucher for sustainable fitness: Give your loved one the gift of health and the fun of exercise with a voucher.

Strive for fitness
and long-lasting health.
Set the right priority:
your life!

Testimonials

  • Have now been working out with Ivone for a couple of months and I must admit - it's the best-invested money in a long time! The workouts are entirely adapted to my personal goals and regularly bring me to my limit - in a positive way. It is the perfect combination between "sweat to death" and a good laugh. She is very patient and has great teaching skills. And most important - I have the certainty that my movements are well executed as she is always watching and correcting when necessary.
    What a difference when you start executing deadlifts the way they're supposed to be done! If you are looking for a diversified and tailor-made workout with a good portion of fun she is the perfect choice!
    Daniel, 39Bankangestellter
  • Ich hatte während meiner Zeit in Hongkong die Möglichkeit, dreimal die Woche mit Ivone zu trainieren. Unsportlich und bei Null habe ich mit den Trainings begonnen und konnte, dank den auf meine Bedürfnisse zugeschnittenen Workouts, bereits nach kurzer Zeit erste Erfolge feiern. Die Outdoor Workouts im Park von Kennedy Town gestaltete Ivone immer sehr abwechslungsreich und kreativ. Die verschiedenen Übungen waren anstrengend, natürlich schweisstreibend und  zielführend - der anschliessende Muskelkater war doch immer wieder ein treuer Begleiter.
    Aber auch der Spassfaktor stand stets im Vordergrund, und so hatten wir nach (oder auch mal während) den Trainingseinheiten viel gelacht.  Ich danke Ivone herzlich für ihre professionellen Trainings und ihre motivierende Begleitung!
    Sibylle, 33Personalfachfrau
  • Seit zwei Monaten trainiere ich jetzt schon mit Ivone und bin durchwegs begeistert. Die Workouts sind sehr abwechslungsreich und motivierend, da nehme ich den darauf folgenden Muskelkater gerne in Kauf. Ivone pusht mich auf ihre ruhige und doch bestimmende Art zu Höchstleistungen und ganz wichtig, der Spassfaktor kommt dabei nie zu kurz. Egal ob während oder nach dem Training, Sie hat immer ein offenes Ohr für Fragen und gibt viele wertvolle Tipps und Anregungen für eine gesunde Ernährung und Workouts.
    Ich merke bereits jetzt, wie sich mein Körper positiv verändert und an Stärke gewonnen hat. Mit einem Training pro Woche über die zwei Monate habe ich viel mehr erreicht als die unzähligen Stunden an den Geräten im Fitnessstudio. Ich freue mich auf viele weitere Workouts mit Ivone und möchte mich recht herzlich für den tollen Support bedanken.
    Monique, 32Betriebswirtschafterin
  • "Thanks very much for your support and advice over the last 15 months! Looking back, I still remember how reluctantly I signed up for the personal training, thinking I was too busy and too out-of-shape to be able to achieve anything. Training was tough at the beginning (and it still is!), but soon became a pleasant early morning routine. I have achieved much more than I expected both physically and (surprising) mentally, with my morning training now being an energising boost lasting till the end of the day.
    You've been a great coach, supportive, guiding, fun to train with and harsh when required. It's a shame you are leaving HK, you'll be missed. I would recommend this to everyone, especially to people who think they are too busy to spare time for their wellbeing - this is definitely worth it!"
    Matteo, 36Bankangestellte
  • It was a pleasure having Ivone do her training and ongoing education programmes at Optimum Performance Studio, during her tenure here in Hong Kong.  It was very clear to me, during the time that I knew her, that that she would become a well respected leader in this industry. Her high octane energy, attention to detail and commitment in creating client specific programmes, truly set her apart from the pack.
    Her personal devotion and commitment to her own fitness and active lifestyle will also inspire others to achieve their goals. Lastly, Ivone's versatility and understanding of a range of training concepts, as well as her undying passion will enable her to work with a wide range of clients.
    Kevin B. RushtonManaging Director,  Optimum Performance Studio
  • Ich bin seit dem 05.01.2015 bei Ivone im One-to-One Personaltraining. Ivone ist seit über 2 Monaten nicht nur meine kompetente Personal Trainerin, sie ist auch mein sportliches Vorbild. Ich war vor dem PT bereits sportlich tätig, aber die letzten lästigen Kilos wollten einfach nicht verschwinden. Zudem hielt sich meine Fitness in Grenzen, weil ich mich monatelang nur auf eine bestimmte Trainingsart beschränkt hatte. In diversen Gesprächen wurden meine Ziele und Wünsche von Ivone aufgenommen und ein auf mich zugeschnittener Trainingsplan wurde erstellt. Dank Ivone stellten sich schnell die ersten Erfolge ein: durch die abwechslungsreichen und effektiven Trainings wurden die Kilos
    weniger, aber auch die Kraft, Fitness und die Balance wurden deutlich verbessert. Ich habe nicht nur meinen Körper besser kennengelernt, sondern habe von Ivone wichtige Tipps zum Thema Ernährung erhalten. Jede Stunde Training ist hart und schweisstreibend, denn Ivone hat die Begabung, das Maximum aus mir rauszuholen, egal in welcher Tagesform ich mich gerade befinde. Trotzdem macht jedes einzelne Training ganz viel Spass und fühle mich so fit wie nie zuvor. Ich kann Ivone in jeder Hinsicht wärmstens empfehlen.
    Alessandra, 35Product Manager

Contact Details

Ivone Molteni
Personaltrainer

Tel: 076 392 98 48
Email: mail@ivone.ch

Training Location

wellbox.fit
Korporationsweg 13d
8832 Wilen b. Wollerau

General Terms & Conditions (GTC)

Contact Me