My Healthy Bolognese

My Healthy Bolognese
26. October 2016 Ivone

Hello dears

Last Sunday was a nasty weather. It was raining all day. Not nice at all but I still had to walk out Kiwi (our Vizsla-Lady) and so we (hubby and me) went for a walk in the woods. Thinking that under the trees the rain will be less… Well, it was not the case ☺

During our walk my hubby came with the idea to make his pasta for dinner. Of course he know that I cannot say “No” to his self-made pasta. It ‘s really tasty and I love it. So we decided to do pasta for dinner: Hubby would be responsible for the pasta and I would do the sauce or how the Italian called it: Salsa!
A great “Salsa” has to be simple and delicious! I once came up to do the Bolognese (everyone knows this salsa) in a healthy way by starting to use ground chicken instead of beef, and it came out to be really yummy. With this blog I want to share this recipe with you, to show you how to cook an amazing salsa that you can use not only for pasta but also for other great dishes, that I will share with you on the future 😉 So please stay tuned!


My healthy Bolognese


For 2 servings (1 serving = about 300g sauce)
Preparation 20-25 minutes
30 minutes cooking time






270 g ground chicken breastpic57-copy
300 ml chopped tomatoes, can1 tsp. olive oil
1 large onion, finely chopped
2 clove garlic, finely chopped
1 large carrot, finely chopped
A pinch of cane sugar (to reduce the tomato acid)
1 tbsp. Dijon mustard
1 tsp. tomato concentrate
Cayenne pepper (for courageous people)
Fresh parsley
Salt and pepper

• Fry the onions, garlic and carrots in olive oil for 3-4 minutes at middle heat
• Add the Dijon mustard, the cane sugar and the tomato concentrate and sauté everything together. At this point you can add the cayenne pepper as desired.
• After 3-4 minutes add ground chicken breast into it. Now fry for another 3-4 minutes by stirring occasionally.
• Now add the chopped tomatoes, cover the pan and cook at low heat for 20-25 minutes.
• Spice up with salt, pepper and parsley

Food for 1 serving approximately:
Kcal 207      proteins 27g      carbohydrates 13.7g      fat 5g